Forrest Bivens 30:02 row
5,140
Meters
30:02.9
Time
2:55.3
Pace
263
Calories
153
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 107 |
October 27, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 5,140 | 2:55.3 | 65 | 523 | 263 | 18 | 153 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 20 | 122 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 174 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 17 | 154 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 18 | 153 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 17 | 165 |
| 30:02.9 | 791 | 3:11.4 | 50 | 471 | 39 | 17 | 154 |
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