Forrest Bivens 2x10:00/3:00r row
4,213
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
119
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 106 |
November 01, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 20 | 119 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | 135 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | 103 |
| r71 |
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Workout Graph
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