Forrest Bivens 20:06 row
4,021
Meters
20:06.2
Time
2:29.9
Pace
218
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 106 |
November 11, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,021 | 2:29.9 | 104 | 656 | 22 | 119 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 102 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 117 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 132 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 127 |
| 20:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 126 |
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Workout Graph
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