Forrest Bivens v6:00/1:00r...6 row
4,066
Meters
21:00.0
Time
2:34.9
Pace
222
Calories
128
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 108 |
December 08, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,066 | 2:34.9 | 94 | 634 | 21 | 128 | |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 580 | 18 | 122 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 21 | 106 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 141 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 21 | 148 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 | 126 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 130 | |
| r: 1:00 | 44 | ||||||
| r661 |
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Workout Graph
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