Forrest Bivens v0:30/0:40r...2 row
209
Meters
1:00.0
Time
2:23.5
Pace
11
Calories
82
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 386 |
| Overall Time | 2:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 105 |
December 11, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 82 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 76 | |
| r: 0:40 | 126 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 88 | |
| r: 0:40 | 51 | ||||||
| r177 |
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