Forrest Bivens 20:06 row
4,111
Meters
20:06.8
Time
2:26.7
Pace
232
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 101 |
December 18, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,111 | 2:26.7 | 111 | 680 | 232 | 21 | 117 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 21 | 110 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 111 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 127 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 22 | 123 |
| 20:06.8 | 7 | 8:05.7 | 3 | 310 | 0 | 0 | 124 |
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Workout Graph
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