Forrest Bivens v500m/1:00r...6 row
3,000
Meters
13:54.5
Time
2:19.0
Pace
172
Calories
131
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 19:54.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 106 |
March 25, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 19 | 131 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | 118 | |
| r: 1:00 | 55 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 19 | 129 | |
| r: 1:00 | 80 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 | 121 | |
| r: 1:00 | 41 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 18 | 135 | |
| r: 1:00 | 35 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 18 | 141 | |
| r: 1:00 | 26 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 18 | 144 | |
| r: 1:00 | 17 | ||||||
| r254 |
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Workout Graph
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