Forrest Bivens v250m/0:45r...4 row
982
Meters
4:08.4
Time
2:06.4
Pace
60
Calories
113
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:08.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 106 |
May 20, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.4 | 982 | 2:06.4 | 173 | 869 | 25 | 113 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 26 | 103 | |
| r: 0:45 | 11 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | 113 | |
| r: 0:45 | 50 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 119 | |
| r: 0:45 | 17 | ||||||
| 1:00.7 | 233 | 2:10.2 | 158 | 830 | 24 | 117 | |
| r78 |
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Workout Graph
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