Forrest Bivens 250m row
250m
Meters
1:00.8
Time
2:01.6
Pace
15
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 110 |
January 18, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 38 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 37 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 39 |
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Workout Graph
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first sprint as part of HIIT