Forrest Bivens 250m row
250m
Meters
0:57.1
Time
1:54.2
Pace
17
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 111 |
January 18, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 42 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 43 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 43 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 39 |
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Workout Graph
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the goal is to make it thru 5 sprints fully!