Forrest Bivens 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 159 |
January 20, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 25 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 26 |
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