Forrest Bivens 20:00 row
2,999m
Meters
20:00.0
Time
3:20.0
Pace
145
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 113 |
January 27, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,999m | 3:20.0 | 44 | 450 | 20 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 25 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 21 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 20 |
| 8:00.0 | 303m | 3:18.0 | 45 | 455 | 21 |
| 10:00.0 | 293m | 3:24.7 | 41 | 440 | 13 |
| 12:00.0 | 313m | 3:11.6 | 50 | 471 | 19 |
| 14:00.0 | 256m | 3:54.3 | 27 | 393 | 15 |
| 16:00.0 | 285m | 3:30.5 | 38 | 429 | 22 |
| 18:00.0 | 290m | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 349m | 2:51.9 | 69 | 537 | 19 |
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Workout Graph
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