Forrest Bivens 10x1:00/1:00r row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 113 |
January 29, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 18 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | |
| r1,205m |
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Workout Graph
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