Forrest Bivens 10x1:00/1:00r row
2,228
Meters
10:00.0
Time
2:14.6
Pace
128
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 114 |
January 30, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 768 | 18 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | |
| r728 |
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Workout Graph
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