Forrest Bivens 5x1:00/1:00r row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 112 |
February 03, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r624m |
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Workout Graph
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