Forrest Bivens 10x1:00/1:00r row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
125
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 112 |
February 08, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| r1,409m |
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