Forrest Bivens 3x1:00/1:00r row
689m
Meters
3:00.0
Time
2:10.6
Pace
41
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 6:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 112 |
February 08, 2021 23:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r409m |
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Workout Graph
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