Forrest Bivens 4x125m/0:20r row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 641m |
| Overall Time | 3:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 127 |
February 26, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 0:32.0 | 125m | 2:08.0 | 167 | 874 | 26 | |
| 0:36.0 | 125m | 2:24.0 | 117 | 703 | 20 | |
| 0:32.6 | 125m | 2:10.4 | 158 | 843 | 22 | |
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 23 | |
| r141m |
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Workout Graph
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