Forrest Bivens 6x420m/1:15r row
2,520m
Meters
11:29.5
Time
2:16.8
Pace
145
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,707m |
| Overall Time | 18:59.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 128 |
February 28, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,520m | 2:16.8 | 137 | 770 | 19 | |
| 1:58.8 | 420m | 2:21.4 | 124 | 725 | 19 | |
| 1:57.1 | 420m | 2:19.4 | 129 | 744 | 18 | |
| 1:48.7 | 420m | 2:09.4 | 162 | 855 | 18 | |
| 1:56.4 | 420m | 2:18.5 | 132 | 752 | 19 | |
| 1:52.2 | 420m | 2:13.5 | 147 | 805 | 19 | |
| 1:56.3 | 420m | 2:18.4 | 132 | 753 | 19 | |
| r187m |
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