Forrest Bivens 6x420m/1:15r row
2,520m
Meters
11:40.5
Time
2:18.9
Pace
143
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,746m |
| Overall Time | 19:10.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 127 |
March 01, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 2,520m | 2:18.9 | 130 | 748 | 18 | |
| 2:02.0 | 420m | 2:25.2 | 114 | 693 | 19 | |
| 1:57.5 | 420m | 2:19.8 | 128 | 740 | 18 | |
| 1:55.0 | 420m | 2:16.9 | 136 | 769 | 18 | |
| 1:54.7 | 420m | 2:16.5 | 137 | 773 | 18 | |
| 1:58.0 | 420m | 2:20.4 | 126 | 734 | 18 | |
| 1:53.3 | 420m | 2:14.8 | 143 | 790 | 18 | |
| r226m |
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Workout Graph
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