Forrest Bivens 6x420m/1:15r row
2,520m
Meters
11:09.2
Time
2:12.7
Pace
148
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,844m |
| Overall Time | 18:39.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 127 |
March 01, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,520m | 2:12.7 | 150 | 814 | 17 | |
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 18 | |
| 1:54.1 | 420m | 2:15.8 | 140 | 780 | 16 | |
| 1:54.0 | 420m | 2:15.7 | 140 | 781 | 16 | |
| 1:47.0 | 420m | 2:07.3 | 169 | 882 | 16 | |
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 15 | |
| 1:47.1 | 420m | 2:07.5 | 169 | 881 | 18 | |
| r324m |
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