Forrest Bivens 4x420m/1:15r row
1,680m
Meters
7:09.6
Time
2:07.8
Pace
103
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 12:09.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 128 |
March 02, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,680m | 2:07.8 | 167 | 876 | 19 | |
| 1:48.2 | 420m | 2:08.8 | 164 | 863 | 21 | |
| 1:47.2 | 420m | 2:07.6 | 168 | 879 | 20 | |
| 1:46.9 | 420m | 2:07.2 | 170 | 884 | 18 | |
| 1:47.3 | 420m | 2:07.7 | 168 | 877 | 16 | |
| r93m |
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