Forrest Bivens 4x420m/1:15r row
1,680m
Meters
7:31.0
Time
2:14.2
Pace
98
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 12:31.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 129 |
March 02, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,680m | 2:14.2 | 145 | 798 | 18 | |
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 18 | |
| 1:55.7 | 420m | 2:17.7 | 134 | 760 | 17 | |
| 1:51.3 | 420m | 2:12.5 | 150 | 817 | 18 | |
| 1:50.5 | 420m | 2:11.5 | 154 | 829 | 17 | |
| r147m |
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Workout Graph
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