Forrest Bivens 4x420m/1:15r row
1,680m
Meters
7:39.0
Time
2:16.6
Pace
97
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 12:39.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 128 |
March 02, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 1,680m | 2:16.6 | 137 | 772 | 18 | |
| 1:57.2 | 420m | 2:19.5 | 129 | 743 | 19 | |
| 1:54.9 | 420m | 2:16.7 | 137 | 770 | 18 | |
| 1:54.5 | 420m | 2:16.3 | 138 | 775 | 17 | |
| 1:52.4 | 420m | 2:13.8 | 146 | 802 | 18 | |
| r129m |
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