Forrest Bivens 6x420m/1:15r row
2,520m
Meters
11:43.9
Time
2:19.6
Pace
143
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,674m |
| Overall Time | 19:13.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 127 |
March 03, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 2,520m | 2:19.6 | 128 | 742 | 18 | |
| 1:58.3 | 420m | 2:20.8 | 125 | 731 | 18 | |
| 1:55.9 | 420m | 2:17.9 | 133 | 758 | 18 | |
| 1:55.5 | 420m | 2:17.5 | 135 | 763 | 18 | |
| 1:55.7 | 420m | 2:17.7 | 134 | 760 | 18 | |
| 1:57.2 | 420m | 2:19.5 | 129 | 743 | 18 | |
| 2:01.4 | 420m | 2:24.5 | 116 | 699 | 18 | |
| r154m |
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Workout Graph
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