Forrest Bivens 6x420m/1:15r row
2,520m
Meters
11:22.3
Time
2:15.3
Pace
146
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,967m |
| Overall Time | 18:52.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 157 |
March 05, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 2,520m | 2:15.3 | 141 | 785 | 18 | |
| 1:58.8 | 420m | 2:21.4 | 124 | 725 | 19 | |
| 1:50.7 | 420m | 2:11.7 | 153 | 826 | 20 | |
| 1:49.3 | 420m | 2:10.1 | 159 | 846 | 19 | |
| 1:49.9 | 420m | 2:10.8 | 156 | 837 | 17 | |
| 1:55.7 | 420m | 2:17.7 | 134 | 760 | 17 | |
| 1:57.8 | 420m | 2:20.2 | 127 | 736 | 17 | |
| r447m |
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Workout Graph
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