Forrest Bivens 11:56 row
2,354m
Meters
11:56.3
Time
2:32.1
Pace
123
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 156 |
March 08, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.3 | 2,354m | 2:32.1 | 99 | 642 | 20 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 19 |
| 2:28.3 | 250m | 2:27.6 | 109 | 674 | 20 |
| 3:39.5 | 250m | 2:22.4 | 121 | 717 | 23 |
| 4:56.4 | 250m | 2:33.8 | 96 | 631 | 19 |
| 6:10.9 | 250m | 2:29.0 | 106 | 664 | 19 |
| 7:24.1 | 250m | 2:26.4 | 112 | 683 | 20 |
| 8:44.8 | 250m | 2:41.4 | 83 | 586 | 19 |
| 10:04.2 | 250m | 2:38.8 | 87 | 600 | 20 |
| 11:19.3 | 250m | 2:30.2 | 103 | 655 | 22 |
| 11:53.1 | 104m | 2:42.5 | 82 | 580 | 18 |
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Workout Graph
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