Forrest Bivens 400m row
400m
Meters
1:43.5
Time
2:09.3
Pace
24
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
| Drag Factor | 155 |
March 26, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 16 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 18 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 16 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 17 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 14 |
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