Forrest Bivens 400m row
400m
Meters
1:50.0
Time
2:17.5
Pace
20
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 29 |
| Drag Factor | 157 |
March 27, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 16 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 17 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 16 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 15 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 15 |
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