Forrest Bivens 400m row
400
Meters
1:55.9
Time
2:24.8
Pace
20
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 156 |
April 05, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 400 | 2:24.8 | 115 | 621 | 20 | 18 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 18 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 16 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 19 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 17 |
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Workout Graph
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