Forrest Bivens v6:00/1:30r...6 row
4,626m
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 153 |
April 12, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,626m | 2:16.1 | 139 | 776 | 23 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | |
| r: 1:30 | 144m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| r: 1:30 | 187m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| r: 1:30 | 153m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| r: 1:30 | 185m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:30 | 118m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:30 | 14m | |||||
| r801m |
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Workout Graph
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