Forrest Bivens 10x500m/1:00r row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
274
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 34:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 154 |
April 29, 2021 08:14:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 20 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 19 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 20 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 20 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | |
| r414m |
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Workout Graph
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5K Meters in 500M intervals, 1 min rest