Forrest Bivens v500m/1:00r...11 row
5,500m
Meters
26:10.9
Time
2:22.8
Pace
306
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 37:10.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 155 |
April 27, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 5,500m | 2:22.8 | 120 | 713 | 18 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 9m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | |
| r: 1:00 | 12m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 18 | |
| r: 1:00 | 56m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 18 | |
| r: 1:00 | 124m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 18 | |
| r: 1:00 | 146m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 18 | |
| r: 1:00 | 56m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 | |
| r: 1:00 | 100m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 18 | |
| r: 1:00 | 17m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | |
| r: 1:00 | 134m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | |
| r: 1:00 | 96m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 18 | |
| r: 1:00 | 88m | |||||
| r838m |
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Workout Graph
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