Forrest Bivens 10x500m/1:00r row
5,000m
Meters
24:19.1
Time
2:25.9
Pace
274
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 34:19.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 161 |
May 03, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 20 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 19 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 18 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 19 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 19 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| r612m |
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Workout Graph
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