Forrest Bivens 400m row
400m
Meters
1:57.8
Time
2:27.2
Pace
20
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 162 |
May 07, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 19 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 20 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 19 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 19 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 18 |
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