Forrest Bivens v300m/0:30r...8 row
3,600m
Meters
16:43.7
Time
2:19.4
Pace
204
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,076m |
| Overall Time | 23:33.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 162 |
May 15, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 3,600m | 2:19.4 | 129 | 744 | 20 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 19 | |
| r: 0:30 | 34m | |||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 18 | |
| r: 0:40 | 89m | |||||
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 19 | |
| r: 0:50 | 59m | |||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:50 | 55m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 92m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 1:00 | 63m | |||||
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 19 | |
| r: 1:00 | 79m | |||||
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 5m | |||||
| r476m |
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Workout Graph
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