Forrest Bivens v1000m/1:00r...5 row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 28:44.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 163 |
May 18, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 18 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | |
| r: 1:00 | 31m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | |
| r: 1:00 | 18m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 20m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:00 | 47m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 18 | |
| r: 1:00 | 14m | |||||
| r130m |
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Workout Graph
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