Forrest Bivens 400m row
400m
Meters
1:59.8
Time
2:29.7
Pace
20
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 161 |
May 20, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 22 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 24 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 20 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 22 |
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