Forrest Bivens v500m/0:45r...6 row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
174
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,166m |
| Overall Time | 17:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 161 |
May 24, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 21 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:45 | 29m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:45 | 30m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| r: 0:45 | 12m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | |
| r: 0:45 | 27m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r: 0:45 | 51m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:45 | 17m | |||||
| r166m |
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Workout Graph
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