Forrest Bivens v8:00/1:00r...2 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
205
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 157 |
October 02, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 20 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 19 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 3 | |||||
| r23 |
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Workout Graph
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