Forrest Bivens v1:00/1:00r...15 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
196
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
December 09, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 185m | |||||
| r1,560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.