Forrest Bivens v1:00/1:00r...15 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
187
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 120 |
December 28, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 18 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| r: 1:00 | 187m | |||||
| r2,083m |
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Workout Graph
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