Forrest Bivens v1:00/1:00r...10 row
2,197m
Meters
10:00.0
Time
2:16.5
Pace
124
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 123 |
January 04, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | |
| r: 1:00 | 192m | |||||
| r1,546m |
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Workout Graph
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