Forrest Bivens v1:00/1:00r...15 row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
216
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 122 |
January 14, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 17m | |||||
| r560m |
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Workout Graph
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