Forrest Bivens v1:00/1:00r...15 row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
218
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 122 |
February 04, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 19m | |||||
| r576m |
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Workout Graph
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