Forrest Bivens 20:24 row
4,180m
Meters
20:24.1
Time
2:26.4
Pace
232
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 118 |
July 20, 2022 07:58:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,180m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 20:24.0 | 49m | 4:04.8 | 24 | 382 | 16 |
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Workout Graph
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