Forrest Bivens v2:00/1:00r...6 row
2,612m
Meters
12:00.0
Time
2:17.8
Pace
152
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 119 |
July 29, 2022 15:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 24 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 15m | |||||
| r527m |
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Workout Graph
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