Forrest Bivens v3:00/0:45r...6 row
3,001m
Meters
13:30.0
Time
2:14.9
Pace
176
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,121m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 120 |
August 02, 2022 08:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,001m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | |
| r: 0:45 | 27m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | |
| r: 0:45 | 22m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| r: 0:45 | 36m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | |
| r: 0:45 | 10m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:45 | 13m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 12m | |||||
| r120m |
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Workout Graph
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