Forrest Bivens v3:00/2:00r...6 row
3,898m
Meters
18:00.0
Time
2:18.5
Pace
224
Calories
113
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 119 |
August 03, 2022 12:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,898m | 2:18.5 | 132 | 753 | 21 | 113 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 108 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 106 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 108 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 103 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 135 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 118 | |
| r: 2:00 | 411m | ||||||
| r2,210m |
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Workout Graph
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