Forrest Bivens v1000m/5:00r...3 row
3,000m
Meters
13:39.7
Time
2:16.6
Pace
175
Calories
121
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 28:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 119 |
August 04, 2022 13:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 20 | 121 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 109 | |
| r: 5:00 | 32m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 127 | |
| r: 5:00 | 116m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 129 | |
| r: 5:00 | 21m | ||||||
| r169m |
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Workout Graph
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